Adham Pranayama Adham pranayama is often a yogic respiration strategy that involves breathing in the belly. The term is derived from the Sanskrit, adham, which means “small,” and pranayama, which suggests “Charge of breath. While I am confused by my habitual, uncontrolled brain, you should Slice these self-centered thoughts so https://mantra82715.bloggosite.com/47694033/the-basic-principles-of-mahavidya