Sound of Om meditation is a powerful ancient practice that uses the sacred syllable “Om” to calm the mind and connect with deeper awareness. This meditation is based on the belief that Om is the primordial sound of the universe, carrying a vibration that aligns the body, mind, and spirit. During sound of om meditation, practitioners chant or listen to Om with mindful breathing, allowi... https://www.yogkulam.org/blog/scientific-evidences-of-om-mantra-chanting