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Powerlifting: Power, Self-discipline, and Community

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Powerlifting is a energy Activity that focuses on 3 Main lifts: the squat, the bench push physical exercise, and deadlift. Unlike bodybuilding, which emphasizes muscle dimensions and aesthetics, powerlifting is focused on maximal toughness—how Considerably excess weight an athlete can lift to secure a single repetition in Every one of https://jasperbkwjg.oneworldwiki.com/7328784/warehouse_health_and_fitness_center_health_and_fitness_24_seven_stress_free_instruction_in_wollongong

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