The namaskara mudra is a powerful and symbolic hand gesture widely used in yoga, meditation, and traditional Indian culture. Formed by joining the palms together near the heart, this mudra represents respect, humility, and the acknowledgment of the divine presence in all beings. Practicing namaskara mudra helps cultivate inner peace, emotional balance, and mental clarity by encouragin... https://www.yogkulam.org/blog/how-to-do-anjali-mudra-namaste-mudra-and-its-benefits