Start your yoga journey with simple and safe Beginner Yoga Positions designed to improve flexibility, balance, and overall well-being. This guide introduces essential yoga poses like Cat-Cow, Warrior II, Bridge Pose, and Savasana, helping you connect breath and movement for a calm and focused mind. Each pose supports body alignment, relaxation, and strength building, making it ideal f... https://social.sikatpinoy.net/blogs/2820/How-Long-Should-I-Hold-Yoga-Poses-Finding-the-Perfect