The autonomic nervous system controls vital involuntary functions like heart rate, digestion, and breathing. NeuroVERZ helps you understand how this system affects mental and physical well-being, and how neurotechnology can support balance and resilience. Discover ways to monitor and improve your autonomic health for better focus, reduced stress, and overall wellness. https://neurovizr.ch/blogs/general-wellness-lifestyle/how-to-heal-your-nervous-system-13-powerful-ways-to-reset