"3 days in the past I assumed I was likely to need to have foot surgery. I Hardly ever thought that stretching my calf would ease the excruciating ache at the highest of my foot. Thanks!!"  Tailor made Foot Orthotics: Specially built shoe inserts that provide support on the heel https://www.theorthopaedicandpainpractice.com/what-are-spurs-on-the-foot/