The recovery procedure commonly begins with relaxation and diminished fat-bearing. Your physician could have you use crutches or don a boot to maintain stress from the tendon. Bodily therapy will possible be introduced early on, Primarily after the pain subsides. Eccentric exercises: Precise exercises that require lengthening the Achilles tendon https://www.theorthopaedicandpainpractice.com/why-does-the-back-of-my-heel-hurt/