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The Ultimate Guide To muay thai

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Stretch your adductor by keeping one particular foot planted (with toes pointed ahead) and bending another leg (with toes pointed outwards, away from you). Reduced your body down and gradually extend your groin muscles ahead of switching sides. Hand wraps – long strands of fabric that wrap throughout the palms https://socialbaskets.com/story5152655/about-muay-thai

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