Continue to be aligned even if going: Transfer your full body as 1 unit when turning in bed instead of twisting or bending for the waistline. Maintain your ears, shoulders, and hips aligned, pull in and tighten your belly, and bend your knees to your chest while you roll in https://comfortablesleepingpositi61470.csublogs.com/41269063/the-greatest-guide-to-comfortable-sleeping-positions-for-neck-pain