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The Single Best Strategy To Use For treatment for chronic neck pain and stiffness

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Adjusting your chair into a comfortable posture. Be sure to maintain your toes flat on the ground along with your knees a little lower than your hips. Ice can assist reduce inflammation and swelling by decreasing blood flow to a region. Heat does the other, stimulating blood flow. Neck stiffness https://treatment-for-chronic-nec90998.ampblogs.com/treatment-for-chronic-neck-pain-and-stiffness-no-further-a-mystery-70874055

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