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Not known Factual Statements About bipolar disorders

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Retain a reliable sleeping timetable. Fall asleep and get up at the same time on a daily basis. Being slumber deprived can set people today at risk for manic or depressive episodes. Sleeping in excess of regular may be a sign of a depressive episode. Restrict caffeine, which might disrupt https://bipolar-disorder69123.blog5.net/79114341/not-known-factual-statements-about-bipolar-disorders

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