Long hours hunched over spreadsheets shorten hip flexors and round shoulders. A dedicatedcore mobility circuit—world’s greatest stretch, thoracic spine rotations, and 90/90 hip flows—restores alignment while lightly elevating heart rate for caloric benefit. Slip these drills into micro‑breaks to refresh posture and mind. The movement library within specificweightstrategies guides https://specificweightstrategies.com/