Bodily Therapy Certain workouts and stretches are meant to take it easy the tissues that encompass the heel bone, for instance calf raises or rolling an ice-stuffed plastic bottle beneath the foot. These are typically performed in the morning and evening as Section of a physical therapy treatment plan. XC https://www.theorthopaedicandpainpractice.com/the-ultimate-guide-to-foot-pain-tendonitis-treatment/