Though they all increase above floor, legumes like peas, beans and lentils are all quite high in carbs, as are grains like corn and quinoa. So that they aren’t good keto options.7 If you're keeping underneath the recommended twenty grams of carbs daily on keto, stay away from eating them.8 https://chancekznbo.wikiworldstock.com/1310292/the_definitive_guide_to_keto_gas