The alternating batwing row is great for All round back strength. It targets numerous back muscles concurrently. I like to recommend using an incline bench, alternating rows with dumbbells in each hand. Keep one dumbbell before your upper body with the two your arms. Stand with your feet about hip-width https://hammerstrengthdumbbells46677.affiliatblogger.com/85357182/an-unbiased-view-of-hammer-strength-dumbbell-rack