The alternating batwing row is great for Over-all back strength. It targets various back muscles at the same time. I recommend employing an incline bench, alternating rows with dumbbells in each hand. If you end up picking a lighter list of dumbbells for the pair sitting on the ground, you https://hammerstrengthdumbbells46666.p2blogs.com/32237052/the-best-side-of-dumbbell-set-and-rack