Somatic yoga is a therapeutic movement practice designed to release deep-seated tension, improve mobility, and restore natural movement patterns. If you're wondering, what is somatic yoga, it is a unique approach that focuses on retraining the nervous system through slow, mindful exercises rather than static poses or intense stretching. Unlike traditional yoga, which emphasizes ext... https://yinyangyogaacademy.org/blog/somatic-yoga-for-beginners/