Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness. Mindfulness helps us focus: Studies suggest that mindfulness helps us tune out distractions and improves our memory, attention skills, and decision-making. O neurocientista cognitivo Amishi Jha conduziu uma https://gunnerswwej.wikinewspaper.com/3439137/fascination_sobre_meditative_mind