Explore the correlation between the **keto diet and heart benefits**. Research indicates that the **ketogenic diet** can benefit **heart wellness** by boosting cholesterol levels and decreasing inflammation. A **keto diet** emphasizes low carbohydrate intake, which results in decreased levels of insulin and improved fat metabolism. This can produce lower triglyceride https://griffinvmctf.thezenweb.com/exploring-the-relationship-between-keto-and-heart-health-66545959