If you’re new to psyllium, Salvin recommends beginning using a serving of about three grams (½ to one teaspoon) and dealing your way up from there. Likely over these amounts—and not consuming it with ample water—may well produce GI distress, so take it sluggish and find out how you're feeling. https://jaredwpakt.blogstival.com/49656097/not-known-factual-statements-about-psyllium-husk-ozempic