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Popular fitness myths for Dummies

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We sweat to manage our human body temperature and keep away from overheating. While you exercise, your metabolism will increase, and that raises your core temperature. Actuality: In fact, it could trim you down. Women who carry a tough pounds for eight reps melt away just about 2 times as https://fitness-myths-for-beginne40593.arwebo.com/49860040/an-unbiased-view-of-debunked-fitness-myths

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