Yo soy suficiente: Este mantra es un recordatorio de nuestro propio valor y nos ayuda a cultivar una autoestima saludable. It's correctly normal on your mind to wander during meditation. Just Carefully redirect your attention back on your breath and also the mantra. Don't be concerned over it when it https://freekundli24208.acidblog.net/57649899/what-does-mantra-mean