Are really simple. Daily by working day, step-by-step method of unwinding the mind from Moi thought system and restricting beliefs. (Only God is authentic. The rest is but a desire…) The purpose is therapeutic the intellect and coming to peace, as a result of re-educated perceptions and forgiveness. A Course https://www.youtube.com/channel/UCXpL4OXSmktqlP6_S5p5jIQ